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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 15, 2014:

activity # timemileskm+mload
  Road run3 2:12:53 11.33(11:44) 18.24(7:17) 194168.9
  Orienteering1 54:51 2.62(20:56) 4.22(13:01) 24710 /13c76%54.8
  Trail run1 39:00 3.09(12:38) 4.97(7:51) 3478.0
  Total5 3:46:44 17.04(13:18) 27.42(8:16) 47510 /13c76%301.7
averages - weight:149.5lbs

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Saturday Nov 15, 2014 #

Note

12 PM

Orienteering race 54:51 [2] *** 4.22 km (13:01 / km) +247m 10:04 / km
spiked:10/13c shoes: X-Talon 3


Middle - Brown - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Trail run 39:00 [3] 3.09 mi (12:38 / mi) +34m 12:13 / mi
weight:149lbs

Thursday Nov 13, 2014 #

Note

Note
weight:150lbs

Note

Wednesday Nov 12, 2014 #

Note

9 AM

Road run 45:47 [2] 4.03 mi (11:22 / mi) +97m 10:34 / mi
shoes: Trailroc 245-2

Tuesday Nov 11, 2014 #

9 AM

Road run 51:06 [2] 4.07 mi (12:33 / mi) +97m 11:41 / mi
shoes: Trailroc 245-2

Monday Nov 10, 2014 #

Note

Note

Sunday Nov 9, 2014 #

Road run 36:00 [3] 5.2 km (6:55 / km)
shoes: Trailroc 245-2

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