Training Log Archive: walkIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Road run 36:00 [3] 5.2 km (6:55 / km)
shoes: Trailroc 245-2
Saturday Nov 8, 2014 #
Event: NEOC: 2014 Troll Cup
Note
Friday Nov 7, 2014 #
Trail run 1:14:00 [1] 5.87 mi (12:37 / mi) +71m 12:10 / mi
shoes: X-Talon 3
Thursday Nov 6, 2014 #
Circuits 1:00:00 [1]
Wednesday Nov 5, 2014 #
Hiking 1:00:00 [1]
10 AM
Road run intervals 51:42 4.04 mi (12:48 / mi) +2m 12:47 / mi
ahr:136 max:185 shoes: Hyper Speed 4
Tuesday Nov 4, 2014 #
Road run 41:00 [1] 3.18 mi (12:54 / mi) +42m 12:23 / mi
shoes: Hoka Conquest
Monday Nov 3, 2014 #
9 AM
Circuits 1:00:00 [2]
shoes: DS Trainer 15
12 PM
Mapping 2:15:28 [1] 2.25 mi (1:00:12 / mi) +82m 54:05 / mi
shoes: Roclite 243