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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 26, 2014:

activity # timemileskm+mload
  Orienteering3 2:34:39 9.37(16:30) 15.08(10:15) 53216 /24c66%312.7
  Circuits2 2:00:00150.0
  Trail run1 39:00 3.09(12:38) 4.97(7:51) 3478.0
  Total6 5:13:39 12.46 20.05 56616 /24c66%540.7
  [1-5]6 5:12:45
averages - weight:147lbs

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Sunday Oct 26, 2014 #

10 AM

Orienteering race 43:11 intensity: (23:34 @1) + (12:10 @2) + (5:54 @3) + (1:33 @4) *** 4.65 km (9:17 / km) +148m 8:00 / km
ahr:140 max:164 shoes: X-Talon 3

Saturday Oct 25, 2014 #

11 AM

Orienteering race 53:17 intensity: (54 @0) + (23:25 @1) + (13:57 @2) + (9:49 @3) + (5:09 @4) + (3 @5) *** 4.76 km (11:11 / km) +199m 9:15 / km
ahr:146 max:173 spiked:7/13c shoes: OROC 280

Friday Oct 24, 2014 #

Note
weight:146lbs (rest day)

Thursday Oct 23, 2014 #

Circuits 1:00:00 [1]
weight:147lbs

Note

Wednesday Oct 22, 2014 #

Trail run 39:00 [3] 3.09 mi (12:38 / mi) +34m 12:13 / mi
weight:148lbs shoes: X-Talon 2

Tuesday Oct 21, 2014 #

9 AM

Orienteering race 58:11 [4] *** 5.66 km (10:16 / km) +185m 8:50 / km
spiked:9/11c weight:147lbs shoes: OROC 280

Monday Oct 20, 2014 #

Circuits 1:00:00 [2]
weight:147lbs shoes: DS Trainer 15

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