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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 25, 2014:

activity # timemileskm+mload
  Circuits2 2:00:00105.0
  Orienteering2 1:51:28 6.48(17:12) 10.43(10:41) 38416 /24c66%241.6
  Trail run2 1:46:00 8.9(11:55) 14.32(7:24) 133194.0
  Total6 5:37:28 15.38 24.75 51716 /24c66%540.6
  [1-5]6 5:36:34
averages - weight:147.2lbs

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Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 
11 AM

Orienteering race 53:17 intensity: (54 @0) + (23:25 @1) + (13:57 @2) + (9:49 @3) + (5:09 @4) + (3 @5) *** 4.76 km (11:11 / km) +199m 9:15 / km
ahr:146 max:173 spiked:7/13c shoes: OROC 280


Brown X Day 1 - Splits

Friday Oct 24, 2014 #

Note
weight:146lbs (rest day)

Thursday Oct 23, 2014 #

Circuits 1:00:00 [1]
weight:147lbs

Note

Wednesday Oct 22, 2014 #

Trail run 39:00 [3] 3.09 mi (12:38 / mi) +34m 12:13 / mi
weight:148lbs shoes: X-Talon 2

Tuesday Oct 21, 2014 #

9 AM

Orienteering race 58:11 [4] *** 5.66 km (10:16 / km) +185m 8:50 / km
spiked:9/11c weight:147lbs shoes: OROC 280


Green - Splits

Monday Oct 20, 2014 #

Circuits 1:00:00 [2]
weight:147lbs shoes: DS Trainer 15

Sunday Oct 19, 2014 #

Trail run tempo 1:07:00 intensity: (20:00 @1) + (20:00 @2) + (27:00 @4) 5.81 mi (11:32 / mi) +99m 10:57 / mi
weight:148lbs shoes: Roclite 243

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