Training Log Archive: walkIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 11, 2014 #
Road run warm up/down 20:00 [1]
weight:144lbs shoes: Trailroc 245-2
Road run race 24:58 3.11 mi (8:02 / mi) +41m 7:43 / mi
ahr:161 max:170 shoes: Trailroc 245-2
Note
Hiking 1:00:00 [1]
shoes: Roclite 243
Thursday Oct 9, 2014 #
Trail run 1:11:05 [1] 6.95 km (10:13 / km) +76m 9:42 / km
shoes: Roclite 243
Wednesday Oct 8, 2014 #
Orienteering race 16:03 [4] 2.35 km (6:50 / km) +3m 6:47 / km
spiked:17/17c shoes: Trailroc 245-2
Orienteering race 27:15 [4] **** 2.9 km (9:24 / km) +8m 9:16 / km
spiked:11/13c shoes: Trailroc 245-2
Tuesday Oct 7, 2014 #
Road run warm up/down 30:00 [1]
shoes: Trailroc 245-2
Orienteering race 17:21 [4] **** 2.2 km (7:52 / km) +17m 7:34 / km
spiked:9/11c shoes: Trailroc 245-2
Orienteering race 21:31 [4] **** 2.69 km (8:00 / km) +12m 7:50 / km
spiked:9/12c shoes: Trailroc 245-2
Monday Oct 6, 2014 #
Road run 35:00 [2] 5.31 km (6:35 / km) +11m 6:31 / km
weight:146lbs shoes: Trailroc 245-2