In the 7 days ending Aug 17, 2014:
Orienteering 1:27:45 intensity: (1:38 @0) + (1:01:45 @1) + (22:37 @2) + (1:45 @3) 7.49 km (11:42 / km) +160m 10:35 / km ahr:140 max:156 weight:146lbs shoes: Trailroc 245-2
Note weight:145lbs (rest day)
Circuits 1:00:00 [1] weight:145lbs shoes: DS Trainer 15
Note
Trail run 1:16:26 intensity: (33 @0) + (39:15 @1) + (21:34 @2) + (5:49 @3) + (9:15 @4) 5.85 mi (13:04 / mi) +154m 12:05 / mi ahr:138 max:165 weight:145lbs shoes: X-Talon 2
Trail run 19:42 intensity: (9:51 @1) + (5:07 @2) + (3:28 @3) + (1:16 @4) 1.79 mi (11:00 / mi) +59m 9:59 / mi ahr:138 max:163 shoes: Trailroc 245-2
PT 20:00 [1]
PT 10:00 [1]
Other 1:00:00 [1]
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