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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 3, 2014:

activity # timemileskm+mload
  Orienteering5 4:23:39 13.8 22.21 5458 /41c19%480.5
  Circuits1 1:00:0045.0
  Hiking1 45:001 /1c100%33.8
  Trail run1 41:13 3.09(13:21) 4.97(8:17) 3430.9
  PT1 15:0011.3
  Total8 7:04:52 16.89 27.18 5799 /42c21%601.4
  [1-5]8 7:04:05
averages - weight:147lbs

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

9 AM

Orienteering 2:03:05 intensity: (47 @0) + (1:02:16 @1) + (50:05 @2) + (9:57 @3) *** 11.68 km (10:32 / km) +207m 9:41 / km
ahr:145 max:157 21c shoes: Trailroc 245-2


Daze 3, RMGoat - Splits

Saturday Aug 2, 2014 #

Orienteering race 1 [3] ***
10c shoes: Roclite 243

9 AM

Orienteering 1:22:31 [4] 3.52 mi (23:27 / mi) +200m 19:55 / mi

Friday Aug 1, 2014 #

Event: Laramie Daze
 

Hiking 45:00 [1] ***
spiked:1/1c shoes: Trailroc 245-2

Note

Orienteering race 1 [3] ***
spiked:8/10c shoes: Trailroc 245-2

4 PM

Orienteering 58:01 [3] 3.02 mi (19:13 / mi) +137m 16:50 / mi

Thursday Jul 31, 2014 #

Note

Wednesday Jul 30, 2014 #

Note

PT 15:00 [1]

Tuesday Jul 29, 2014 #

Trail run 41:13 [1] 3.09 mi (13:21 / mi) +34m 12:54 / mi
weight:147lbs shoes: X-Talon 3

Monday Jul 28, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Note

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