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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 20, 2014:

activity # timemileskm+mload
  Trail run2 2:34:57 12.25(12:39) 19.72(7:51) 151187.4
  Circuits2 2:00:0090.0
  PT3 1:35:0065.8
  Orienteering1 3:0013 /13c100%2.3
  Total6 6:12:57 12.25 19.72 15113 /13c100%345.5
  [1-5]6 6:02:57
averages - weight:146.5lbs

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Sunday Jul 20, 2014 #

Trail run 1:19:57 [2] 6.39 mi (12:31 / mi) +80m 12:03 / mi
weight:147lbs shoes: Roclite 243

Saturday Jul 19, 2014 #

Note

Friday Jul 18, 2014 #

Circuits 1:00:00 [1]
weight:145lbs shoes: DS Trainer 15

Orienteering race 3:00 [1] ***
spiked:13/13c

Thursday Jul 17, 2014 #

Note

PT 25:00 [1]
weight:147lbs

Wednesday Jul 16, 2014 #

Trail run 1:15:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (15:00 @4) 5.87 mi (12:47 / mi) +71m 12:19 / mi
weight:147lbs shoes: X-Talon 3

PT 10:00 [0]

Tuesday Jul 15, 2014 #

Note

PT 30:00 [1]
weight:147lbs

PT 30:00 [1]

Monday Jul 14, 2014 #

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer 15

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