In the 7 days ending Jul 6, 2014:
Trail run long 1:33:00 [1] 10.4 km (8:57 / km) +140m 8:23 / km weight:147lbs shoes: F-Lite 230
Trail run 1:22:00 [2] 5.87 mi (13:59 / mi) +71m 13:28 / mi weight:148lbs shoes: Trailroc 245-2
Hiking 20:00 [1] 1.2 mi (16:40 / mi)
Other 5:00 [0] weight:146lbs
PT 20:00 [1]
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer 15
PT 40:00 [1]
Trail run 42:14 intensity: (20:00 @1) + (5:00 @2) + (5:00 @3) + (12:14 @4) 3.1 mi (13:37 / mi) +108m 12:18 / mi weight:146lbs shoes: Roclite 243
Note
PT 25:00 [1]
Road run 33:30 [1] 3.18 mi (10:32 / mi) +42m 10:07 / mi shoes: Hoka Conquest
Other 30:00 [1]
PT 35:00 [1]
Hiking 45:00 [1] shoes: Salomon XA Comp 3W
PT 10:00 [0] weight:147lbs
Circuits 1:00:00 [1] shoes: DS Trainer 15
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