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Training Log Archive: walk

In the 7 days ending Jul 6, 2014:

activity # timemileskm+mload
  Trail run3 3:37:14 15.43(14:05) 24.83(8:45) 319218.4
  PT5 2:10:0092.0
  Circuits2 2:00:0090.0
  Hiking3 1:50:00 1.2 1.9382.5
  Other2 35:0023.5
  Road run1 33:30 3.18(10:32) 5.12(6:33) 4225.1
  Total8 10:45:44 19.81 31.88 361531.6
  [1-5]8 10:30:44
averages - weight:146.8lbs

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Sunday Jul 6, 2014 #

Trail run long 1:33:00 [1] 10.4 km (8:57 / km) +140m 8:23 / km
weight:147lbs shoes: F-Lite 230

Saturday Jul 5, 2014 #

Trail run 1:22:00 [2] 5.87 mi (13:59 / mi) +71m 13:28 / mi
weight:148lbs shoes: Trailroc 245-2

Hiking 20:00 [1] 1.2 mi (16:40 / mi)

Friday Jul 4, 2014 #

Other 5:00 [0]
weight:146lbs

PT 20:00 [1]

Thursday Jul 3, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

PT 40:00 [1]

Wednesday Jul 2, 2014 #

9 AM

Trail run 42:14 intensity: (20:00 @1) + (5:00 @2) + (5:00 @3) + (12:14 @4) 3.1 mi (13:37 / mi) +108m 12:18 / mi
weight:146lbs shoes: Roclite 243

10 AM

Note

9 PM

PT 25:00 [1]

Tuesday Jul 1, 2014 #

Road run 33:30 [1] 3.18 mi (10:32 / mi) +42m 10:07 / mi
shoes: Hoka Conquest

Other 30:00 [1]

PT 35:00 [1]

Hiking 45:00 [1]
shoes: Salomon XA Comp 3W

Monday Jun 30, 2014 #

PT 10:00 [0]
weight:147lbs

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Hiking 45:00 [1]
shoes: Salomon XA Comp 3W

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