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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 25, 2014:

activity # timemileskm+mload
  PT7 3:35:0073.3
  Trail run3 2:57:00 13.6(13:01) 21.88(8:05) 162187.5
  Mapping1 2:02:56 1.53(1:20:12) 2.47(49:50) 1092.2
  Orienteering2 2:02:26 5.66(21:38) 9.11(13:27) 225218.3
  Cycling1 39:00 10.0(3:54) 16.09(2:25)29.3
  Road run1 11:00 1.2(9:10) 1.93(5:42)8.3
  Stretching1 10:002.0
  Total11 11:37:22 31.99 51.48 397610.8
  [1-5]7 8:47:22
averages - weight:149lbs

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

Event: WCOC Ansonia Nature Center
 
8 AM

PT 30:00 [0]

11 AM

Orienteering race 1:26:00 intensity: (26:00 @2) + (15:00 @3) + (45:00 @4) *** 6.84 km (12:34 / km) +167m 11:12 / km
shoes: X-Talon 3

1 PM

Orienteering 36:26 [1] ** 2.27 km (16:05 / km) +58m 14:15 / km
shoes: X-Talon 3

4 PM

Stretching 10:00 [0]


Red - Splits

Saturday May 24, 2014 #

PT 15:00 [0]

Trail run 1:19:00 intensity: (19:00 @1) + (45:00 @2) + (15:00 @4) 5.87 mi (13:28 / mi) +71m 12:59 / mi
weight:149lbs shoes: Trailroc 245-2

PT 20:00 [1]

Friday May 23, 2014 #

Trail run 39:00 [2] 3.09 mi (12:38 / mi) +34m 12:13 / mi
weight:148lbs shoes: X-Talon 2

PT 20:00 [0]

PT 35:00 [1]

Note

Thursday May 22, 2014 #

PT 25:00 [0]
weight:148lbs

Trail run 59:00 [1] 7.47 km (7:54 / km) +57m 7:36 / km
shoes: Roclite 243

Wednesday May 21, 2014 #

PT 5:00 [0]
weight:148lbs

PT 45:00 [0]

Tuesday May 20, 2014 #

Cycling (Road) 39:00 [1] 10.0 mi (3:54 / mi)
weight:150lbs

PT 15:00 [0]

Road run 11:00 [1] 1.2 mi (9:10 / mi)
shoes: Hoka Conquest

2 PM

Mapping 2:02:56 [1] 2.47 km (49:50 / km) +10m 48:50 / km
shoes: X-Talon 2

Monday May 19, 2014 #

PT 5:00 [0]
weight:151lbs

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