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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 20, 2014:

activity # timemileskm+mload
  Circuits2 2:00:00105.0
  Trail run2 1:37:00 3.09 4.97 3472.8
  Road run1 1:30:0078.8
  Orienteering1 1:27:16 5.05(17:16) 8.13(10:44) 21414 /18c77%122.6
  Strength2 45:0033.8
  Total6 7:19:16 8.14 13.1 24814 /18c77%412.8
  [1-5]6 7:19:11
averages - weight:148.6lbs

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Sunday Apr 20, 2014 #

Trail run 42:00 [1] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:149lbs shoes: X-Talon 3

Strength 15:00 [1]

Saturday Apr 19, 2014 #

Event: WCOC Sessions Woods Meet
 

Note

11 AM

Orienteering race 1:27:16 intensity: (5 @0) + (28:05 @1) + (26:28 @2) + (23:47 @3) + (8:23 @4) + (28 @5) *** 8.13 km (10:44 / km) +214m 9:29 / km
ahr:148 max:176 spiked:14/18c weight:148lbs shoes: OROC 280

Friday Apr 18, 2014 #

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer 15

Thursday Apr 17, 2014 #

Road run long 1:30:00 intensity: (45:00 @1) + (45:00 @2)
weight:148lbs shoes: Hoka Conquest

Note

Wednesday Apr 16, 2014 #

Trail run 55:00 [1]
weight:149lbs shoes: Roclite 243

Tuesday Apr 15, 2014 #

Note
weight:149lbs (rest day)

Monday Apr 14, 2014 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Strength 30:00 [1]

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