Training Log Archive: walk

Road run warm up/down 15:00 [1]
shoes: OROC 280

Orienteering 1:23:52 *** 7.31 km (11:29 / km) +220m 9:59 / km
ahr:147 max:190 spiked:11/17c shoes: OROC 280

Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
weight:148lbs shoes: Hoka Conquest

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Note
(injured)

Trail run 53:43 [1] 3.02 mi (17:47 / mi) +67m 16:38 / mi
weight:147lbs shoes: X-Talon 2

Note

Orienteering long (Flagging) 4:24:54 [1] *** 5.28 mi (50:10 / mi) +420m 40:14 / mi
weight:148lbs shoes: X-Talon 3

Road run 34:19 [2] 3.13 mi (10:58 / mi) +46m 10:29 / mi
weight:148lbs shoes: Hoka Conquest

Note

Note