In the 7 days ending Mar 30, 2014:
Note
Orienteering 1 [1] shoes: Trailroc 245-2
Mapping 5:00 [0]
Orienteering 1 [0] 2.11 mi ( / mi) +18m / mi shoes: Trailroc 245-2
Orienteering 36:28 [1] 2.11 mi (17:17 / mi) +17m 16:52 / mi
Trail run 2:00 [1] 0.05 km (40:00 / km) weight:146lbs
Road run intervals 54:20 intensity: (5:43 @0) + (6:12 @1) + (4:26 @2) + (6:06 @3) + (10:42 @4) + (21:11 @5) 7.93 km (6:51 / km) +41m 6:41 / km ahr:157 max:194 weight:146lbs shoes: Hoka Conquest
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
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