Training Log Archive: walkIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 28, 2014 #
Orienteering 1 [1]
shoes: Trailroc 245-2
Mapping 5:00 [0]
12 PM
Orienteering 1 [0] 2.11 mi ( / mi) +18m / mi
shoes: Trailroc 245-2
3 PM
Orienteering 36:28 [1] 2.11 mi (17:17 / mi) +17m 16:52 / mi
Wednesday Mar 26, 2014 #
Trail run 2:00 [1] 0.05 km (40:00 / km)
weight:146lbs
Tuesday Mar 25, 2014 #
10 AM
Road run intervals 54:20 7.93 km (6:51 / km) +41m 6:41 / km
ahr:157 max:194 weight:146lbs shoes: Hoka Conquest
Monday Mar 24, 2014 #
Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15