Training Log Archive: walkIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 2, 2014 #
Road run 30:00 [1] 3.18 mi (9:26 / mi)
weight:148lbs shoes: Road-X 233
Saturday Mar 1, 2014 #
Road run 40:00 [1] 3.18 mi (12:35 / mi)
weight:147lbs shoes: Hyper Speed 4
Friday Feb 28, 2014 #
Note
Cycling 8:00 [1]
weight:147lbs
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Strength 20:00 [1]
Thursday Feb 27, 2014 #
9 AM
Trail run 1:34:09 [2] 6.39 mi (14:44 / mi) +115m 13:57 / mi
weight:147lbs shoes: Road-X 233
11 AM
Strength 20:00 [1]
Wednesday Feb 26, 2014 #
Trail run 50:00 [1] 3.0 mi (16:40 / mi)
weight:146lbs shoes: X-Talon 2
Strength (Shoveling ) 45:00 [1]
Tuesday Feb 25, 2014 #
Note
weight:147lbs
Strength (De-icing) 2:30:00 [1]
weight:147lbs
Monday Feb 24, 2014 #
Note
Note