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Training Log Archive: walk

In the 7 days ending Jan 26, 2014:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Trail run2 1:58:00 8.96(13:10) 14.42(8:11) 105108.5
  woods run1 1:29:25 5.34(16:45) 8.59(10:24) 208100.4
  Road run1 1:02:59 6.24 10.04 70194.8
  Cycling1 20:00 4.0(5:00) 6.44(3:06)15.0
  Total6 6:50:24 24.54 39.49 383508.7
  [1-5]6 6:49:51
averages - weight:148.3lbs

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Sunday Jan 26, 2014 #

Trail run long 1:20:00 [2] 5.87 mi (13:38 / mi) +71m 13:08 / mi
weight:149lbs shoes: X-Talon 2

Saturday Jan 25, 2014 #

Note

9 AM

Road run race 52:59 intensity: (8 @0) + (7 @1) + (9 @2) + (2:02 @3) + (34:53 @4) + (15:40 @5) 6.24 mi (8:29 / mi) +70m 8:12 / mi
ahr:166 max:189 weight:148lbs shoes: Road-X 233

Road run warm up/down 10:00 [1]
shoes: Road-X 233

Friday Jan 24, 2014 #

Cycling (Espresso ) 20:00 [1] 4.0 mi (5:00 / mi)
weight:149lbs shoes: DS Trainer 15

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Thursday Jan 23, 2014 #

Trail run 38:00 [1] 3.09 mi (12:18 / mi) +34m 11:54 / mi
weight:148lbs

Wednesday Jan 22, 2014 #

10 AM

woods run hills 1:29:25 intensity: (25 @0) + (56:37 @1) + (16:48 @2) + (6:04 @3) + (9:20 @4) + (11 @5) 8.59 km (10:24 / km) +208m 9:17 / km
ahr:138 max:177 weight:148lbs shoes: X-Talon 2

Tuesday Jan 21, 2014 #

Note
weight:148lbs (rest day)

Monday Jan 20, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

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