In the 7 days ending Jan 26, 2014:
Trail run long 1:20:00 [2] 5.87 mi (13:38 / mi) +71m 13:08 / mi weight:149lbs shoes: X-Talon 2
Note
Road run race 52:59 intensity: (8 @0) + (7 @1) + (9 @2) + (2:02 @3) + (34:53 @4) + (15:40 @5) 6.24 mi (8:29 / mi) +70m 8:12 / mi ahr:166 max:189 weight:148lbs shoes: Road-X 233
Road run warm up/down 10:00 [1] shoes: Road-X 233
Cycling (Espresso ) 20:00 [1] 4.0 mi (5:00 / mi) weight:149lbs shoes: DS Trainer 15
Circuits 1:00:00 [1] shoes: DS Trainer 15
Trail run 38:00 [1] 3.09 mi (12:18 / mi) +34m 11:54 / mi weight:148lbs
woods run hills 1:29:25 intensity: (25 @0) + (56:37 @1) + (16:48 @2) + (6:04 @3) + (9:20 @4) + (11 @5) 8.59 km (10:24 / km) +208m 9:17 / km ahr:138 max:177 weight:148lbs shoes: X-Talon 2
Note weight:148lbs (rest day)
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
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