Training Log Archive: walkIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
Trail run 41:00 [1] 3.09 mi (13:16 / mi) +34m 12:50 / mi
weight:148lbs shoes: DS Trainer 15
Saturday Jan 11, 2014 #
11 AM
Road run long 1:26:37 [2] 8.47 mi (10:14 / mi) +94m 9:53 / mi
weight:148lbs shoes: Hyper Speed 4
Thursday Jan 9, 2014 #
10 AM
Trail run long 1:54:48 [2] 7.22 mi (15:54 / mi) +141m 14:59 / mi
weight:149lbs shoes: Trailroc 245-2
Wednesday Jan 8, 2014 #
10 AM
Trail run hills 1:08:34 7.14 km (9:36 / km) +98m 8:59 / km
ahr:149 max:193 weight:150lbs shoes: X-Talon 2
Monday Jan 6, 2014 #
Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15