10 AM
Road run warm up/down 13:06 1.2 mi (10:55 / mi) +15m 10:31 / mi
ahr:152 max:173 weight:148lbs shoes: Road-X 233
Road run race 25:02 3.1 mi (8:05 / mi) +32m 7:49 / mi
ahr:165 max:184 shoes: Road-X 233
Road run warm up/down 8:30 0.36 mi (23:38 / mi)
ahr:117 max:138 shoes: Road-X 233