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Training Log Archive: walk

In the 7 days ending Dec 22, 2013:

activity # timemileskm+mload
  Skiing2 2:50:04 3.46 5.57 65127.6
  Road run4 2:00:14 10.72 17.25 210171.2
  Circuits2 2:00:00105.0
  Strength2 1:00:0045.0
  Cycling1 8:00 2.0(4:00) 3.22(2:29)6.0
  Total9 7:58:18 16.18 26.04 275454.8
averages - weight:147.7lbs

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Sunday Dec 22, 2013 #

10 AM

Road run long 1:19:16 intensity: (55:00 @1) + (14:31 @2) + (2:40 @3) + (7:05 @4) 7.56 mi (10:29 / mi) +172m 9:48 / mi
ahr:140 max:171 weight:148lbs shoes: Road-X 233

Saturday Dec 21, 2013 #

Road run warm up/down 10:00 [1]
shoes: Road-X 233

Note

9 AM

Road run race 25:58 intensity: (32 @1) + (21 @2) + (4:31 @3) + (17:30 @4) + (3:04 @5) 5.09 km (5:06 / km) +38m 4:55 / km
ahr:162 max:178 weight:148lbs shoes: Road-X 233

10 AM

Road run warm up/down 5:00 [1]
shoes: Road-X 233

Friday Dec 20, 2013 #

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer 15

Thursday Dec 19, 2013 #

Note

10 AM

Skiing (XC) 1:20:04 [1] 5.57 km (14:23 / km) +65m 13:35 / km
weight:147lbs shoes: Fischer Hobacks

Wednesday Dec 18, 2013 #

Note

Strength (Snow!) 15:00 [1]
weight:148lbs

Skiing long (XC) 1:30:00 [1]
shoes: Fischer Hobacks

Tuesday Dec 17, 2013 #

Strength 45:00 [1]
weight:148lbs

Monday Dec 16, 2013 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Cycling warm up/down 8:00 [1] 2.0 mi (4:00 / mi)

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