In the 7 days ending Dec 22, 2013:
Road run long 1:19:16 intensity: (55:00 @1) + (14:31 @2) + (2:40 @3) + (7:05 @4) 7.56 mi (10:29 / mi) +172m 9:48 / mi ahr:140 max:171 weight:148lbs shoes: Road-X 233
Road run warm up/down 10:00 [1] shoes: Road-X 233
Note
Road run race 25:58 intensity: (32 @1) + (21 @2) + (4:31 @3) + (17:30 @4) + (3:04 @5) 5.09 km (5:06 / km) +38m 4:55 / km ahr:162 max:178 weight:148lbs shoes: Road-X 233
Road run warm up/down 5:00 [1] shoes: Road-X 233
Circuits 1:00:00 [2] weight:148lbs shoes: DS Trainer 15
Skiing (XC) 1:20:04 [1] 5.57 km (14:23 / km) +65m 13:35 / km weight:147lbs shoes: Fischer Hobacks
Strength (Snow!) 15:00 [1] weight:148lbs
Skiing long (XC) 1:30:00 [1] shoes: Fischer Hobacks
Strength 45:00 [1] weight:148lbs
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer 15
Cycling warm up/down 8:00 [1] 2.0 mi (4:00 / mi)
« Earlier | Later »