Training Log Archive: walkIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 58:30 *** 5.63 km (10:23 / km) +335m 8:00 / km
ahr:152 max:167 spiked:8/11c shoes: X-Talon 3
Orienteering race 53:19 *** 5.05 km (10:33 / km) +114m 9:29 / km
ahr:153 max:181 spiked:9/11c shoes: X-Talon 3