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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 21, 2013:

activity # timemileskm+mload
  Orienteering3 2:13:43 5.79 9.33 11818 /22c81%180.9
  Hiking1 1:35:23 2.74(34:47) 4.41(21:37) 15471.5
  Trail run3 1:21:00 3.09 4.97 3460.8
  Circuits1 1:05:0048.8
  Strength1 1:00:0045.0
  Road run1 58:17 5.96(9:47) 9.59(6:05) 31175.0
  Total8 8:13:23 17.59 28.3 33718 /22c81%582.0
  [1-5]8 7:59:56
averages - weight:148.2lbs

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Monday Oct 21, 2013 #

Circuits 1:05:00 [1]
weight:149lbs shoes: X-Talon 212

Strength 1:00:00 [1]

Sunday Oct 20, 2013 #

9 AM

Orienteering race 1:30:40 intensity: (12:15 @0) + (57:12 @1) + (10:34 @2) + (6:16 @3) + (2:46 @4) + (1:37 @5) *** 5.6 km (16:12 / km) +79m 15:08 / km
ahr:131 max:175 spiked:9/10c shoes: X-Talon 3


Day 2 - Brown X - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering race 1 [3]
shoes: X-Talon 3

Orienteering race (Maze-O) 2:15 [1]
shoes: X-Talon 3

10 AM

Orienteering race 40:47 intensity: (23 @0) + (6:54 @1) + (3:27 @2) + (8:01 @3) + (20:17 @4) + (1:45 @5) *** 3.73 km (10:57 / km) +39m 10:24 / km
ahr:148 max:164 spiked:9/12c shoes: X-Talon 3


Day 1 - Brown X - Splits

Friday Oct 18, 2013 #

Note

Trail run 30:00 [1]
weight:149lbs shoes: Trailroc 245-2

Thursday Oct 17, 2013 #

Note

10 AM

Hiking 1:35:23 [1] 4.41 km (21:37 / km) +154m 18:24 / km
weight:148lbs shoes: X-Talon 2

Wednesday Oct 16, 2013 #

10 AM

Road run tempo 58:17 intensity: (49 @0) + (10:45 @1) + (2:43 @2) + (2:08 @3) + (24:45 @4) + (17:07 @5) 5.96 mi (9:47 / mi) +31m 9:37 / mi
ahr:150 max:178 weight:148lbs shoes: Road-X 233

Tuesday Oct 15, 2013 #

Trail run 41:00 [1] 3.09 mi (13:16 / mi) +34m 12:50 / mi
weight:147lbs shoes: F-Lite 230

Note

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