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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 29, 2013:

activity # timemileskm+mload
  Trail run2 2:27:58 11.61(12:45) 18.68(7:55) 175199.7
  Circuits2 2:00:0090.0
  Mapping1 1:27:24 2.46(35:28) 3.96(22:03) 15065.6
  Strength1 1:00:0045.0
  Cycling1 50:00 10.7(4:40) 17.22(2:54)37.5
  Total7 7:45:22 24.77 39.86 325437.8
averages - weight:149lbs

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Sunday Sep 29, 2013 #

Cycling 50:00 [1] 10.7 mi (4:40 / mi)
weight:151lbs

Saturday Sep 28, 2013 #

Note

Friday Sep 27, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: X-Talon 212

Thursday Sep 26, 2013 #

10 AM

Trail run tempo 1:12:58 intensity: (12:58 @1) + (30:00 @2) + (5:00 @3) + (25:00 @4) 9.24 km (7:54 / km) +104m 7:29 / km
weight:148lbs shoes: F-Lite 230

Wednesday Sep 25, 2013 #

Strength 1:00:00 [1]

10 AM

Mapping (Trail run/hike) 1:27:24 [1] 3.96 km (22:03 / km) +150m 18:32 / km
weight:149lbs shoes: Roclite 285

Tuesday Sep 24, 2013 #

Trail run 1:15:00 [2] 5.87 mi (12:47 / mi) +71m 12:19 / mi
weight:148lbs shoes: F-Lite 230

Monday Sep 23, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: X-Talon 212

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