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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 15, 2013:

activity # timemileskm+mload
  Mapping1 3:57:05 5.21(45:30) 8.39(28:16) 149177.8
  Orienteering1 1:30:34 4.77(18:59) 7.68(11:47) 1479 /12c75%120.3
  Trail run1 1:02:55 4.14(15:11) 6.67(9:26) 5856.8
  Cycling1 58:45 13.5(4:21) 21.73(2:42)58.8
  Circuits1 45:0033.8
  Total5 8:14:19 27.63 44.46 3549 /12c75%447.5
  [1-5]5 7:54:19
averages - weight:149.7lbs

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

11 AM

Mapping long 3:57:05 [1] 8.39 km (28:16 / km) +149m 25:58 / km
weight:148lbs shoes: Trailroc 245-2

Saturday Sep 14, 2013 #

Event: WCOC Gay City
 
11 AM

Orienteering race 1:30:34 intensity: (16 @0) + (32:13 @1) + (27:44 @2) + (23:54 @3) + (5:50 @4) + (37 @5) 7.68 km (11:47 / km) +147m 10:46 / km
ahr:139 max:165 spiked:9/12c weight:150lbs shoes: X-Talon 3


Red - Splits

Friday Sep 13, 2013 #

Circuits 45:00 [1]
weight:151lbs shoes: X-Talon 212

Thursday Sep 12, 2013 #

Cycling 58:45 [2] 13.5 mi (4:21 / mi)
weight:149lbs

Wednesday Sep 11, 2013 #

Note
weight:148lbs

Tuesday Sep 10, 2013 #

11 AM

Trail run 1:02:55 intensity: (19:44 @0) + (18:48 @1) + (11:39 @2) + (11:03 @3) + (1:41 @4) 6.67 km (9:26 / km) +58m 9:03 / km
ahr:127 max:154 weight:152lbs shoes: Roclite 285

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