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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 1, 2013:

activity # timemileskm+mload
  Trail run3 3:02:38 13.86(13:11) 22.3(8:11) 179197.4
  Circuits2 2:00:0090.0
  Mapping1 2:00:00 2.07(58:03) 3.33(36:04) 5190.0
  Cycling1 45:00 10.7(4:12) 17.22(2:37)45.0
  Total7 7:47:38 26.62 42.85 230422.4
  [1-5]7 7:36:51
averages - weight:148.7lbs

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Sunday Sep 1, 2013 #

11 AM

Trail run 47:36 intensity: (37:36 @1) + (10:00 @2) 5.72 km (8:19 / km) +35m 8:04 / km
weight:148lbs shoes: Roclite 285

Saturday Aug 31, 2013 #

9 AM

Trail run 1:00:02 intensity: (10:47 @0) + (30:18 @1) + (6:22 @2) + (7:15 @3) + (5:20 @4) 7.14 km (8:25 / km) +73m 8:00 / km
ahr:124 max:153 weight:148lbs shoes: X-Talon 2

Friday Aug 30, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: X-Talon 212

Thursday Aug 29, 2013 #

1 PM

Mapping 2:00:00 [1] 3.33 km (36:04 / km) +51m 33:30 / km
weight:150lbs shoes: X-Talon 2

Wednesday Aug 28, 2013 #

Cycling 45:00 [2] 10.7 mi (4:12 / mi)
weight:149lbs

Tuesday Aug 27, 2013 #

Trail run 1:15:00 intensity: (30:00 @1) + (30:00 @2) + (15:00 @4) 5.87 mi (12:47 / mi) +71m 12:19 / mi
weight:148lbs shoes: X-Talon 3

Monday Aug 26, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: X-Talon 212

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