In the 7 days ending Sep 1, 2013:
Trail run 47:36 intensity: (37:36 @1) + (10:00 @2) 5.72 km (8:19 / km) +35m 8:04 / km weight:148lbs shoes: Roclite 285
Trail run 1:00:02 intensity: (10:47 @0) + (30:18 @1) + (6:22 @2) + (7:15 @3) + (5:20 @4) 7.14 km (8:25 / km) +73m 8:00 / km ahr:124 max:153 weight:148lbs shoes: X-Talon 2
Circuits 1:00:00 [1] weight:150lbs shoes: X-Talon 212
Mapping 2:00:00 [1] 3.33 km (36:04 / km) +51m 33:30 / km weight:150lbs shoes: X-Talon 2
Cycling 45:00 [2] 10.7 mi (4:12 / mi) weight:149lbs
Trail run 1:15:00 intensity: (30:00 @1) + (30:00 @2) + (15:00 @4) 5.87 mi (12:47 / mi) +71m 12:19 / mi weight:148lbs shoes: X-Talon 3
Circuits 1:00:00 [1] weight:148lbs shoes: X-Talon 212
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