Training Log Archive: walk

Cycling 55:56 [1] 10.74 mi (5:12 / mi) +220m 4:54 / mi
weight:149lbs

Circuits 1:00:00 [1]
weight:150lbs shoes: F-Lite 230

Cycling 1:02:00 [2] 13.7 mi (4:32 / mi)
weight:150lbs

Trail run long 1:14:00 5.91 mi (12:32 / mi) +71m 12:05 / mi
weight:148lbs shoes: Trailroc 245-2

Note

Hiking 1:00:00 [1]

Note
weight:149lbs

Trail run 37:00 3.09 mi (11:59 / mi) +34m 11:35 / mi
shoes: X-Talon 2

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15