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Training Log Archive: walk

In the 7 days ending Aug 11, 2013:

activity # timemileskm+mload
  Trail run3 3:38:23 16.49(13:14) 26.54(8:14) 269315.5
  Circuits2 2:00:0090.0
  Strength2 1:20:0060.0
  Cycling1 48:00 10.0(4:48) 16.09(2:59)36.0
  Total7 7:46:23 26.49 42.64 269501.5
  [1-5]7 7:41:04
averages - weight:149.2lbs

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Sunday Aug 11, 2013 #

Cycling 48:00 [1] 10.0 mi (4:48 / mi)
weight:148lbs

Saturday Aug 10, 2013 #

Strength 20:00 [1]

10 AM

Trail run long 1:36:19 intensity: (3:43 @0) + (34:04 @1) + (14:22 @2) + (14:48 @3) + (25:12 @4) + (4:10 @5) 11.37 km (8:28 / km) +150m 7:57 / km
ahr:139 max:165 weight:149lbs shoes: Roclite 285

Friday Aug 9, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: Road-X 233

Note

Thursday Aug 8, 2013 #

Trail run 40:00 intensity: (25:00 @1) + (10:00 @2) + (5:00 @4) 3.0 mi (13:20 / mi)
weight:148lbs shoes: X-Talon 2

Wednesday Aug 7, 2013 #

Note

Tuesday Aug 6, 2013 #

Note

9 AM

Trail run 1:22:04 intensity: (1:36 @0) + (40:57 @1) + (14:50 @2) + (15:13 @3) + (9:18 @4) + (10 @5) 10.35 km (7:56 / km) +119m 7:30 / km
ahr:131 max:166 weight:150lbs shoes: F-Lite 230

Monday Aug 5, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: Roclite 285

Strength 1:00:00 [1]

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