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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 28, 2013:

activity # timemileskm+mload
  Orienteering12 5:26:17 14.08 22.65 29240 /62c64%493.2
  Trail run3 45:00 0.62 1.0 7533.8
  Road run2 40:00 0.62 1.030.0
  Total12 6:51:17 15.32 24.65 36740 /62c64%557.0
  [1-5]12 5:55:19

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Sunday Jul 28, 2013 #

Orienteering race 1 [3] ***
ahr:145 max:163 spiked:10/13c shoes: X-Talon 3

Trail run warm up/down 15:00 [1]
shoes: X-Talon 3

4 AM

Orienteering 46:20 intensity: (26 @0) + (9:27 @1) + (7:16 @2) + (10:24 @3) + (18:34 @4) + (13 @5) 1.87 mi (24:47 / mi) +58m 22:36 / mi
ahr:145 max:163 shoes: X-Talon 3

Saturday Jul 27, 2013 #

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering race 1 [0] ***
ahr:154 max:174 spiked:12/15c shoes: X-Talon 3

6 AM

Orienteering 49:43 intensity: (27 @0) + (2:22 @1) + (3:53 @2) + (6:01 @3) + (26:36 @4) + (10:24 @5) 3.17 mi (15:41 / mi) +25m 15:18 / mi
ahr:154 max:174 shoes: X-Talon 3

Friday Jul 26, 2013 #

Trail run warm up/down 20:00 [1] 1.0 km (20:00 / km) +75m 14:33 / km
shoes: X-Talon 3

Orienteering race 1 [3] ***
ahr:142 max:255 spiked:6/11c shoes: X-Talon 3

5 AM

Orienteering 49:40 intensity: (43 @0) + (15:12 @1) + (10:59 @2) + (10:22 @3) + (12:21 @4) + (3 @5) 3.77 km (13:11 / km) +27m 12:44 / km
ahr:142 max:162 shoes: X-Talon 3

Wednesday Jul 24, 2013 #

Road run warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: X-Talon 3

Orienteering race 1 [4] ***
ahr:146 max:165 spiked:4/8c shoes: X-Talon 3

11 AM

Orienteering 21:15 intensity: (22 @0) + (3:58 @1) + (3:10 @2) + (3:47 @3) + (8:32 @4) + (1:26 @5) 3.06 km (6:57 / km) +60m 6:20 / km
ahr:146 max:165 shoes: X-Talon 3

Tuesday Jul 23, 2013 #

Event: Croatia Open 2013
 

Road run warm up/down 20:00 [1]
shoes: X-Talon 3

Orienteering race 1 [3] ***
ahr:241 max:164 spiked:8/8c shoes: X-Talon 3

9 AM

Orienteering 37:08 intensity: (1:51 @0) + (9:51 @1) + (7:03 @2) + (9:27 @3) + (8:35 @4) + (21 @5) 2.38 km (15:35 / km) +51m 14:05 / km
ahr:141 max:164 shoes: X-Talon 3

Monday Jul 22, 2013 #

Orienteering 1:00:00 [1] *** 3.0 km (20:00 / km)
ahr:104 max:140 7c shoes: Attack 6

Note

7 AM

Orienteering 1:02:06 intensity: (52:08 @0) + (8:55 @1) + (1:03 @2) 1.45 mi (42:48 / mi) +71m 37:09 / mi
ahr:108 max:140

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