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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 21, 2013:

activity # timemileskm+mload
  Orienteering6 2:44:03 9.07 14.6 31223 /33c69%289.5
  Trail run3 1:05:00 1.3 2.1 7548.8
  Hiking1 1:000.8
  Total7 3:50:03 10.38 16.7 38723 /33c69%339.0
  [1-5]7 3:47:42

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MoTuWeThFrSaSu

Saturday Jul 20, 2013 #

Hiking 1:00 [1]
shoes: Attack 6

Friday Jul 19, 2013 #

Note

Note

Thursday Jul 18, 2013 #

Trail run warm up/down 20:00 [1]
shoes: X-Talon 3

Orienteering race 1 [3] ***
ahr:144 max:162 spiked:9/12c shoes: X-Talon 3

Note

10 AM

Orienteering race 45:50 intensity: (28 @0) + (9:13 @1) + (11:50 @2) + (11:08 @3) + (13:07 @4) + (4 @5) 3.68 km (12:26 / km) +116m 10:45 / km
ahr:144 max:162 shoes: X-Talon 3

Wednesday Jul 17, 2013 #

Trail run warm up/down 20:00 [1] 1.0 km (20:00 / km) +75m 14:33 / km
shoes: X-Talon 3

Orienteering race 1 [3] ***
ahr:143 max:161 spiked:8/11c shoes: X-Talon 3

Note

3 AM

Orienteering 1:20:35 intensity: (1:29 @0) + (15:15 @1) + (24:54 @2) + (24:33 @3) + (14:24 @4) 7.68 km (10:30 / km) +108m 9:48 / km
ahr:143 max:161 shoes: X-Talon 3

Tuesday Jul 16, 2013 #

Note
(rest day)

Monday Jul 15, 2013 #

Trail run warm up/down 25:00 [1] 1.1 km (22:44 / km)
shoes: X-Talon 3

Orienteering race 1 [3] ***
ahr:147 max:163 spiked:6/10c shoes: X-Talon 3

Note

10 AM

Orienteering race 37:35 intensity: (24 @0) + (2:20 @1) + (7:43 @2) + (11:56 @3) + (14:53 @4) + (19 @5) 3.23 km (11:37 / km) +88m 10:14 / km
ahr:147 max:163 shoes: X-Talon 3

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