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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 14, 2013:

activity # timemileskm+mload
  Orienteering6 1:56:20 5.44 8.76 23812 /24c50%193.0
  Circuits1 1:00:0045.0
  Trail run2 35:00 0.62 1.026.3
  Road run1 22:00 1.75(12:34) 2.82(7:49) 27516.5
  Total8 3:53:20 7.81 12.57 51312 /24c50%280.8
  [1-5]8 3:27:47
averages - weight:149lbs

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Sunday Jul 14, 2013 #

Orienteering race 1 [3] ***
ahr:148 max:160 spiked:4/9c shoes: X-Talon 3

Trail run warm up/down 15:00 [1]
shoes: X-Talon 3

10 AM

Orienteering race 46:18 intensity: (26 @0) + (3:23 @1) + (3:18 @2) + (15:39 @3) + (23:32 @4) 4.07 km (11:22 / km) +159m 9:31 / km
ahr:148 max:160 shoes: X-Talon 3

Saturday Jul 13, 2013 #

Event: 5 jours o'tramontane
 

Trail run 20:00 [1] 1.0 km (20:00 / km)
shoes: X-Talon 3

Orienteering race 1 [3] ***
ahr:147 max:165 spiked:4/9c shoes: X-Talon 3

3 PM

Orienteering race 32:00 intensity: (30 @0) + (2:19 @1) + (5:27 @2) + (9:54 @3) + (13:34 @4) + (16 @5) 2.54 km (12:35 / km) +63m 11:12 / km
ahr:147 max:164 shoes: X-Talon 3

Friday Jul 12, 2013 #

Orienteering 1 [1] ***
ahr:109 max:148 spiked:4/6c shoes: X-Talon 3

10 AM

Orienteering 37:59 intensity: (24:37 @0) + (10:30 @1) + (2:32 @2) + (20 @3) 2.14 km (17:45 / km) +16m 17:07 / km
ahr:109 max:145 shoes: X-Talon 3

Thursday Jul 11, 2013 #

5 PM

Road run 22:00 [1] 1.75 mi (12:34 / mi) +275m 8:27 / mi
shoes: X-Talon 3

Wednesday Jul 10, 2013 #

Note

Note

Monday Jul 8, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

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