Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 2, 2013:

activity # timemileskm+mload
  Mapping3 5:25:18 5.33(1:01:01) 8.58(37:55) 30244.0
  Trail run3 3:16:14 13.16(14:55) 21.18(9:16) 296221.1
  Road run1 1:10:27 4.53(15:33) 7.29(9:40) 975.9
  Orienteering1 42:33 3.91(10:52) 6.3(6:45) 8317 /19c89%87.9
  Total8 10:34:32 26.93(23:33) 43.35(14:38) 41817 /19c89%628.9
  [1-5]8 9:55:16
averages - weight:148.9lbs

«»
3:19
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Note
weight:150lbs

3 PM

Mapping 1:19:28 [1] 1.92 km (41:21 / km) +3m 41:02 / km
shoes: Roclite 285

Saturday Jun 1, 2013 #

Event: WCOC Bethel Schools Sprints
 

Note

10 AM

Orienteering race 20:12 intensity: (32 @0) + (2:08 @1) + (4:22 @2) + (4:26 @3) + (8:44 @4) *** 3.16 km (6:23 / km) +43m 5:59 / km
ahr:150 max:162 spiked:10/10c weight:149lbs shoes: Trailroc 245

Orienteering race 22:21 intensity: (22 @0) + (1:26 @1) + (5:14 @2) + (5:32 @3) + (9:47 @4) *** 3.14 km (7:07 / km) +40m 6:42 / km
ahr:151 max:162 spiked:7/9c shoes: Trailroc 245

Friday May 31, 2013 #

Note

9 AM

Trail run 1:01:19 intensity: (7:32 @0) + (17:44 @1) + (11:10 @2) + (10:51 @3) + (14:02 @4) 7.43 km (8:15 / km) +57m 7:57 / km
ahr:141 max:166 weight:148lbs shoes: Trailroc 245

Thursday May 30, 2013 #

Note

Note

8 AM

Road run warm up/down 27:22 intensity: (12:46 @0) + (12:11 @1) + (1:17 @2) + (34 @3) + (34 @4) 2.8 km (9:47 / km) +3m 9:44 / km
ahr:118 max:159 weight:148lbs shoes: Road-X 233

Road run intervals 43:05 intensity: (3:40 @0) + (20:42 @1) + (6:52 @2) + (2:05 @3) + (8:01 @4) + (1:45 @5) 4.49 km (9:36 / km) +6m 9:32 / km
ahr:140 max:170 shoes: Road-X 233

Wednesday May 29, 2013 #

11 AM

Trail run 1:11:01 intensity: (30:36 @1) + (35:32 @2) + (4:53 @3) 7.24 km (9:49 / km) +135m 8:58 / km
ahr:120 max:146 weight:150lbs shoes: X-Talon 2

Tuesday May 28, 2013 #

10 AM

Trail run 1:03:54 intensity: (14:24 @0) + (23:46 @1) + (15:04 @2) + (4:55 @3) + (5:38 @4) + (7 @5) 6.51 km (9:49 / km) +104m 9:06 / km
ahr:132 max:176 weight:148lbs shoes: Roclite 285

2 PM

Mapping 2:15:29 [1] 3.67 km (36:57 / km) +13m 36:19 / km
shoes: X-Talon 212

Monday May 27, 2013 #

2 PM

Mapping 1:50:21 [1] 2.99 km (36:52 / km) +14m 36:02 / km
weight:149lbs shoes: X-Talon 212

« Earlier | Later »