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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 12, 2013:

activity # timemileskm+mload
  Orienteering4 2:36:21 7.28(21:28) 11.72(13:21) 33427 /35c77%424.8
  Trail run4 2:18:57 7.59 12.21 204159.4
  Mapping1 1:02:26 0.89(1:10:28) 1.43(43:47) 5246.8
  Circuits1 1:00:0045.0
  Hiking1 30:0022.5
  Total8 7:27:44 15.75 25.35 59027 /35c77%698.5
  [1-5]7 7:11:56
averages - weight:148.3lbs

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

Trail run warm up/down 20:00 [1] 1.2 km (16:40 / km)
shoes: X-Talon 3

Orienteering race 1:09:47 [4] *** 4.6 km (15:10 / km) +165m 12:52 / km
spiked:10/13c shoes: X-Talon 3

Note


Long Brown Y - Splits

Saturday May 11, 2013 #

Trail run warm up/down 25:00 [2] 1.6 km (15:37 / km) +150m 10:38 / km
shoes: X-Talon 3

Note

11 AM

Orienteering race 55:00 [4] *** 3.36 km (16:21 / km) +97m 14:17 / km
spiked:8/10c shoes: X-Talon 3


Middle Brown Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Trail run warm up/down 20:00 [1]
weight:148lbs shoes: X-Talon 3

Orienteering race 15:46 [4] *** 1.8 km (8:46 / km) +40m 7:53 / km
spiked:9/12c shoes: X-Talon 3

3 PM

Orienteering race 15:48 [0] 1.21 mi (13:01 / mi) +32m 12:02 / mi


Sprint Brown - Splits

Wednesday May 8, 2013 #

Note

10 AM

Trail run (Fartlek) 1:13:57 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (13:57 @4) 9.41 km (7:52 / km) +54m 7:39 / km
weight:148lbs shoes: X-Talon 2

Tuesday May 7, 2013 #

10 AM

Mapping 1:02:26 [1] **** 1.43 km (43:47 / km) +52m 37:02 / km
weight:148lbs shoes: Roclite 285

Monday May 6, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Hiking 30:00 [1]

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