Training Log Archive: walk

Road run warm up/down 20:00 [1] 1.3 km (15:23 / km) +100m 11:07 / km
shoes: X-Talon 3

Orienteering race 55:34 [4] *** 4.28 km (12:59 / km) +188m 10:39 / km
spiked:5/11c shoes: X-Talon 3

Orienteering warm up/down 20:00 [1]
shoes: X-Talon 3

Orienteering race 22:55 [4] *** 2.65 km (8:38 / km) +122m 7:01 / km
spiked:10/11c shoes: X-Talon 3

Trail run warm up/down 25:00 [1]
shoes: X-Talon 3

Orienteering race 52:38 [4] *** 5.02 km (10:29 / km) +85m 9:40 / km
spiked:8/12c shoes: X-Talon 3

Road run warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering race 17:10 [4] *** 2.22 km (7:44 / km) +41m 7:05 / km
spiked:11/11c shoes: X-Talon 3

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:149lbs shoes: Roclite 285

Note
weight:149lbs (rest day)

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Strength 30:00 [1]

Note

Orienteering long 1:32:49 [1] 3.52 km (26:22 / km) +57m 24:23 / km
weight:149lbs shoes: Roclite 285

Trail run 50:00 [1]
weight:150lbs shoes: Roclite 285

Cycling warm up/down (Espresso ) 10:00 [1]
weight:149lbs shoes: DS Trainer 15

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Note