In the 7 days ending Apr 21, 2013:
Note
Orienteering race 2:43:26 intensity: (43:26 @1) + (1:00:00 @2) + (1:00:00 @4) *** 13.88 km (11:47 / km) +561m 9:48 / km spiked:21/23c weight:151lbs shoes: X-Talon 3
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:148lbs shoes: Roclite 285
Note (rest day)
Trail run (Fartlek) 45:00 intensity: (30:00 @1) + (15:00 @2) 3.5 mi (12:51 / mi) weight:147lbs shoes: X-Talon 2
Trail run 1:22:00 intensity: (1:07:00 @1) + (15:00 @4) 6.0 mi (13:40 / mi) weight:149lbs shoes: Roclite 285
Strength 1:00:00 [1] weight:149lbs
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer 15
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