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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 8, 2013:

activity # timemileskm+mload
  Orienteering4 2:11:42 7.04 11.33 27543 /45c95%335.1
  Trail run3 2:09:01 10.21(12:38) 16.43(7:51) 168159.8
  Strength2 2:00:00120.0
  Circuits1 1:00:0060.0
  Road run1 30:0030.0
  woods run1 20:0040.0
  Stretching1 5:001.3
  Cycling1 4:004.0
  Total14 8:19:43 17.25 27.76 44343 /45c95%750.1
  [1-5]13 7:59:43
averages - weight:148.8lbs

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Monday Apr 8, 2013 #

9 AM

Cycling warm up/down 4:00 [1]

10 AM

Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer 15

2 PM

Strength 1:00:00 [1]

Sunday Apr 7, 2013 #

9 AM

woods run warm up/down 20:00 [3]
shoes: X-Talon 3

10 AM

Orienteering race 25:48 [4] *** 2.78 km (9:16 / km) +86m 8:02 / km
spiked:13/13c shoes: X-Talon 3

Saturday Apr 6, 2013 #

9 AM

Trail run warm up/down 15:00 [2] 1.0 km (15:00 / km) +80m 10:43 / km
shoes: X-Talon 3

10 AM

Orienteering race 1 [4] ***
spiked:8/9c shoes: X-Talon 3

Orienteering race 51:36 [4] 5.15 km (10:01 / km) +132m 8:53 / km

4 PM

Note

5 PM

Stretching 5:00 [0]

Friday Apr 5, 2013 #

2 PM

Orienteering 30:00 [1]
weight:149lbs shoes: X-Talon 3

4 PM

Road run warm up/down 30:00 [1]
shoes: X-Talon 3

5 PM

Orienteering race 1 [4] ***
spiked:22/23c shoes: X-Talon 3

Orienteering race 24:16 [4] 3.4 km (7:08 / km) +57m 6:35 / km

Thursday Apr 4, 2013 #

Note

10 AM

Trail run 45:01 intensity: (15:00 @0) + (30:01 @1) 5.77 km (7:48 / km) +88m 7:15 / km
weight:148lbs shoes: X-Talon 2

Wednesday Apr 3, 2013 #

Strength 1:00:00 [1]
weight:148lbs

Note

Tuesday Apr 2, 2013 #

Trail run 1:09:00 [2] 6.0 mi (11:30 / mi)
weight:149lbs shoes: Roclite 285

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