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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 17, 2013:

activity # timemileskm+mload
  Trail run2 2:24:18 8.58(16:49) 13.82(10:27) 106108.2
  Orienteering1 1:11:36 5.12(13:59) 8.24(8:41) 109 /19c47%191.6
  Circuits1 1:00:0045.0
  Cycling1 16:00 4.0(4:00) 6.44(2:29)16.0
  Road run1 13:0013.0
  Stretching1 10:002.0
  Erg1 5:00 0.62(8:03) 1.0(5:00)10.0
  Total5 5:19:54 18.33 29.49 1169 /19c47%385.8
  [1-5]5 5:09:54
averages - weight:148.7lbs

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Sunday Mar 17, 2013 #

Note
(rest day)

Saturday Mar 16, 2013 #

Event: Suncoast Orienteering Championships
 
11 AM

Orienteering race 1:11:36 intensity: (11:36 @2) + (1:00:00 @4) *** 8.24 km (8:41 / km) +10m 8:38 / km
spiked:9/19c shoes: F-Lite 230

Friday Mar 15, 2013 #

Note
(rest day)

Thursday Mar 14, 2013 #

11 AM

Trail run 54:45 [1] 5.45 km (10:03 / km) +40m 9:41 / km
weight:148lbs shoes: X-Talon 212

Wednesday Mar 13, 2013 #

10 AM

Trail run 1:29:33 [1] 8.36 km (10:42 / km) +66m 10:18 / km
weight:148lbs shoes: X-Talon 3

Tuesday Mar 12, 2013 #

2 PM

Cycling warm up/down (Espresso ) 16:00 [2] 4.0 mi (4:00 / mi)
weight:150lbs shoes: Hyper Speed 4

Road run (Treadmill) 13:00 [2]
shoes: Hyper Speed 4

Erg 5:00 [3] 1.0 km (5:00 / km)
shoes: Hyper Speed 4

Stretching 10:00 [0]

Monday Mar 11, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

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