In the 7 days ending Feb 24, 2013:
Note weight:148lbs (rest day)
Road run warm up/down 15:00 [1] shoes: Road-X 233
Road run race 54:33 [4] 10.08 km (5:25 / km) +71m 5:14 / km shoes: Road-X 233
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
Road run 31:00 [2] 3.0 mi (10:20 / mi) weight:147lbs shoes: F-Lite 230
Snowshoeing long 1:30:12 [1] 4.07 km (22:10 / km) +60m 20:38 / km weight:146lbs shoes: X-Talon 2
Road run 51:44 intensity: (1:00 @0) + (1:20 @1) + (14:49 @2) + (8:45 @3) + (20:41 @4) + (5:09 @5) 9.07 km (5:42 / km) +38m 5:35 / km ahr:141 max:175 weight:147lbs shoes: Road-X 233
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