In the 7 days ending Feb 3, 2013:
Note (rest day)
Hiking 1:00:00 [1]
Skiing long 3:30:00 [3] +4015m
Note
Skiing long (DH) 2:30:00 [3] +3430m
Stretching 5:00 [0]
Note weight:148lbs
Trail run 40:00 intensity: (35:00 @1) + (5:00 @4) 3.0 mi (13:20 / mi) weight:149lbs shoes: X-Talon 2
Circuits 1:00:00 [1] weight:150lbs shoes: DS Trainer 15
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