In the 7 days ending Jan 27, 2013:
Trail run long 1:49:51 [1] 7.04 km (15:36 / km) +161m 14:00 / km weight:150lbs shoes: VJ Pro 1
Note
Stretching 15:00 [0]
Orienteering long (mapwork) 1:47:19 [1] 5.8 km (18:29 / km) +57m 17:37 / km weight:148lbs shoes: VJ Pro 1
Circuits 1:00:00 [1] weight:149lbs shoes: Hyper Speed 4
Cycling warm up/down (Espresso) 20:00 [1] weight:149lbs
Circuits 45:00 [1]
Stretching 10:00 [0]
Road run hills 57:43 [0] 8.16 km (7:04 / km) +152m 6:28 / km weight:149lbs shoes: DS Trainer 15
Trail run 1:18:40 [2] 9.35 km (8:25 / km) +71m 8:07 / km weight:149lbs shoes: X-Talon 2
Stretching 5:00 [0] weight:149lbs
Circuits 1:00:00 [1] shoes: DS Trainer 15
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