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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 27, 2013:

activity # timemileskm+mload
  Trail run2 3:08:31 10.18(18:31) 16.38(11:30) 232161.1
  Circuits3 2:45:00123.8
  Orienteering1 1:47:19 3.61(29:45) 5.8(18:29) 5780.5
  Road run1 57:43 5.07(11:23) 8.16(7:04) 15211.5
  Stretching4 45:009.0
  Cycling1 20:0015.0
  Total9 9:43:33 18.86 30.35 441400.8
  [1-5]6 8:00:50
averages - weight:149lbs

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Sunday Jan 27, 2013 #

10 AM

Trail run long 1:49:51 [1] 7.04 km (15:36 / km) +161m 14:00 / km
weight:150lbs shoes: VJ Pro 1

12 PM

Note

6 PM

Stretching 15:00 [0]

Saturday Jan 26, 2013 #

10 AM

Orienteering long (mapwork) 1:47:19 [1] 5.8 km (18:29 / km) +57m 17:37 / km
weight:148lbs shoes: VJ Pro 1

Friday Jan 25, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: Hyper Speed 4

Thursday Jan 24, 2013 #

Cycling warm up/down (Espresso) 20:00 [1]
weight:149lbs

Circuits 45:00 [1]

Stretching 10:00 [0]

Wednesday Jan 23, 2013 #

10 AM

Road run hills 57:43 [0] 8.16 km (7:04 / km) +152m 6:28 / km
weight:149lbs shoes: DS Trainer 15

11 AM

Stretching 15:00 [0]

Tuesday Jan 22, 2013 #

Note

10 AM

Trail run 1:18:40 [2] 9.35 km (8:25 / km) +71m 8:07 / km
weight:149lbs shoes: X-Talon 2

Monday Jan 21, 2013 #

Stretching 5:00 [0]
weight:149lbs

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Note

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