In the 7 days ending Jan 13, 2013:
Trail run 1:10:14 [1] 6.57 km (10:42 / km) +81m 10:05 / km weight:151lbs shoes: X-Talon 3
Stretching 25:00 [0]
Trail run 50:00 [2] weight:150lbs shoes: X-Talon 3
Stretching 15:00 [0]
Note
Circuits 1:00:00 [1] weight:150lbs shoes: F-Lite 230
Stretching 20:00 [0]
Skiing 1:03:04 [1] 4.21 km (14:59 / km) +36m 14:22 / km weight:150lbs shoes: Fischer Hobacks
Note weight:149lbs (rest day)
Skiing (Skate) 7:40 [1] 0.39 km (19:52 / km) +3m 19:07 / km weight:148lbs shoes: Kneisel White Star Skate
Skiing 55:48 [1] 4.72 km (11:50 / km) +43m 11:19 / km shoes: Fischer Hobacks
Circuits 45:00 [1] weight:149lbs shoes: Road-X 233
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