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Training Log Archive: walk

In the 7 days ending Dec 30, 2012:

activity # timemileskm+mload
  Stretching6 2:10:0072.8
  Mapping1 1:03:38 0.64(1:38:51) 1.04(1:01:25) 647.7
  Circuits1 1:00:0045.0
  Strength2 45:0033.8
  Trail run1 45:00 3.48(12:56) 5.6(8:02) 5638.8
  Erg1 15:00 0.62 1.011.3
  Total9 5:58:38 4.74 7.64 62249.2
  [1-5]8 5:13:38
averages - weight:148.4lbs

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Sunday Dec 30, 2012 #

Strength 15:00 [1]
weight:149lbs

Saturday Dec 29, 2012 #

Note
weight:148lbs

10 PM

Stretching 15:00 [1]
weight:148lbs

Friday Dec 28, 2012 #

Erg 10:00 [1] 1.0 km (10:00 / km)
weight:149lbs shoes: Road-X 233

Stretching 30:00 intensity: (5:00 @0) + (25:00 @1)
shoes: Road-X 233

Erg 5:00 [1]
shoes: Road-X 233

Thursday Dec 27, 2012 #

Strength 30:00 [1]
weight:148lbs

Note

Stretching 20:00 [0]

Wednesday Dec 26, 2012 #

Trail run 45:00 intensity: (25:00 @1) + (20:00 @2) 5.6 km (8:02 / km) +56m 7:39 / km
weight:148lbs shoes: Roclite 285

Stretching 10:00 [0]

9 PM

Stretching 10:00 [0]

Tuesday Dec 25, 2012 #

Stretching 45:00 [1]
weight:148lbs

Note

Monday Dec 24, 2012 #

10 AM

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

1 PM

Mapping 1:03:38 [1] 1.04 km (1:01:25 / km) +6m 59:42 / km
weight:149lbs shoes: Roclite 285

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