In the 7 days ending Dec 30, 2012:
Strength 15:00 [1] weight:149lbs
Note weight:148lbs
Stretching 15:00 [1] weight:148lbs
Erg 10:00 [1] 1.0 km (10:00 / km) weight:149lbs shoes: Road-X 233
Stretching 30:00 intensity: (5:00 @0) + (25:00 @1) shoes: Road-X 233
Erg 5:00 [1] shoes: Road-X 233
Strength 30:00 [1] weight:148lbs
Note
Stretching 20:00 [0]
Trail run 45:00 intensity: (25:00 @1) + (20:00 @2) 5.6 km (8:02 / km) +56m 7:39 / km weight:148lbs shoes: Roclite 285
Stretching 10:00 [0]
Stretching 45:00 [1] weight:148lbs
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer XII
Mapping 1:03:38 [1] 1.04 km (1:01:25 / km) +6m 59:42 / km weight:149lbs shoes: Roclite 285
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