In the 7 days ending Nov 25, 2012:
Note weight:148lbs (rest day)
Trail run long 2:32:36 [1] 10.83 km (14:06 / km) +525m 11:21 / km weight:146lbs shoes: Roclite 285
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer XII
Note
Road run warm up/down 20:00 [1] shoes: Newton
Road run race 38:27 [4] 4.82 mi (7:59 / mi) +88m 7:33 / mi weight:146lbs shoes: Newton
Road run 32:00 [1] 2.0 mi (16:00 / mi) weight:150lbs shoes: Newton
Note (rest day)
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