In the 7 days ending Nov 18, 2012:
Road run 33:00 [2] 3.0 mi (11:00 / mi) weight:149lbs shoes: Newton
Stretching 15:00 [0]
Trail run long 1:30:00 [2] 11.6 km (7:46 / km) weight:148lbs shoes: Roclite 285
Stretching 10:00 [0]
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer XII
Note
Orienteering long (Mapping) 1:41:48 [1] 9.2 km (11:04 / km) +85m 10:35 / km weight:148lbs shoes: Roclite 285
Road run long 1:28:35 [2] 14.12 km (6:17 / km) +222m 5:49 / km weight:146lbs shoes: Road-X 233
Trail run 39:00 [1] 3.0 mi (13:00 / mi) weight:147lbs shoes: X-Talon 2
Circuits 45:00 [1] weight:148lbs shoes: DS Trainer XII
Other 30:00 [1]
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