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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 18, 2012:

activity # timemileskm+mload
  Trail run2 2:09:00 10.21(12:38) 16.43(7:51)119.3
  Road run2 2:01:35 11.77(10:20) 18.94(6:25) 222121.6
  Circuits2 1:45:0078.8
  Orienteering1 1:41:48 5.72(17:48) 9.2(11:04) 8576.3
  Other1 30:0022.5
  Stretching2 25:005.0
  Total7 8:32:23 27.7 44.57 307423.4
  [1-5]7 8:07:23
averages - weight:147.9lbs

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Sunday Nov 18, 2012 #

Road run 33:00 [2] 3.0 mi (11:00 / mi)
weight:149lbs shoes: Newton

Stretching 15:00 [0]

Saturday Nov 17, 2012 #

Trail run long 1:30:00 [2] 11.6 km (7:46 / km)
weight:148lbs shoes: Roclite 285

Stretching 10:00 [0]

Friday Nov 16, 2012 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

Thursday Nov 15, 2012 #

Note

10 AM

Orienteering long (Mapping) 1:41:48 [1] 9.2 km (11:04 / km) +85m 10:35 / km
weight:148lbs shoes: Roclite 285

Wednesday Nov 14, 2012 #

10 AM

Road run long 1:28:35 [2] 14.12 km (6:17 / km) +222m 5:49 / km
weight:146lbs shoes: Road-X 233

Tuesday Nov 13, 2012 #

Note

Trail run 39:00 [1] 3.0 mi (13:00 / mi)
weight:147lbs shoes: X-Talon 2

Monday Nov 12, 2012 #

Circuits 45:00 [1]
weight:148lbs shoes: DS Trainer XII

Other 30:00 [1]

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