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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 11, 2012:

activity # timemileskm+mload
  Circuits2 2:10:0097.5
  Trail run2 1:38:00 3.0 4.8383.0
  Orienteering1 1:26:12 4.41(19:33) 7.1(12:09) 39216 /18c88%172.4
  Road run1 1:21:21 8.01(10:09) 12.89(6:19) 125174.7
  Hiking1 55:00 1.62(33:57) 2.61(21:06) 1311.0
  Stretching1 10:002.0
  Total8 7:40:33 17.04 27.43 53016 /18c88%540.6
  [1-5]6 6:29:05
averages - weight:146.6lbs

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Sunday Nov 11, 2012 #

Event: WCOC Tarrywile Park
 

Note

11 AM

Orienteering race 1:26:12 [3] *** 7.1 km (12:09 / km) +392m 9:31 / km
spiked:16/18c weight:148lbs shoes: X-Talon 3

Saturday Nov 10, 2012 #

3 PM

Hiking 55:00 [0] 2.61 km (21:06 / km) +13m 20:35 / km
weight:147lbs shoes: Attack 6

Friday Nov 9, 2012 #

Note

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer XII

Note

Thursday Nov 8, 2012 #

Trail run 1:00:00 [1]
weight:146lbs shoes: X-Talon 212

Wednesday Nov 7, 2012 #

Note

Trail run 38:00 [2] 3.0 mi (12:40 / mi)
weight:146lbs shoes: F-Lite 230

Tuesday Nov 6, 2012 #

Stretching 10:00 [0]

10 AM

Road run long 1:21:21 intensity: (6:28 @0) + (23:14 @1) + (9:37 @2) + (6:42 @3) + (21:51 @4) + (13:29 @5) 12.89 km (6:19 / km) +125m 6:01 / km
ahr:147 max:186 weight:146lbs shoes: Road-X 233

3 PM

Note

Monday Nov 5, 2012 #

Note

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Circuits 10:00 [1]

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