In the 7 days ending Oct 28, 2012:
Orienteering warm up/down 5:00 [1] shoes: X-Talon 3
Orienteering race 1:28:33 [3] *** 7.16 km (12:22 / km) +203m 10:50 / km spiked:12/14c shoes: X-Talon 3
Orienteering 51:03 [1] 1.52 mi (33:35 / mi) +52m 30:22 / mi
Note
Orienteering race 25:09 [0] *** 3.48 km (7:14 / km) +39m 6:51 / km spiked:10/11c shoes: Roclite 285
Orienteering race 21:01 intensity: (48 @0) + (3:46 @1) + (2:51 @2) + (4:22 @3) + (9:14 @4) *** 3.12 km (6:44 / km) +40m 6:20 / km ahr:150 max:163 spiked:13/13c shoes: Roclite 285
Orienteering race 1:24:22 intensity: (21:22 @0) + (28:45 @1) + (21:18 @2) + (11:40 @3) + (1:17 @4) **** 6.1 km (13:50 / km) +197m 11:55 / km ahr:137 max:157 spiked:6/10c shoes: Roclite 285
Orienteering 48:41 [0] 2.19 km (22:14 / km) +76m 18:57 / km 5c shoes: Roclite 285
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer XII
Cycling (Road) 1:02:00 [1] 13.6 mi (4:34 / mi) weight:146lbs
Road run intervals 58:50 intensity: (5:00 @0) + (9:32 @1) + (10:00 @2) + (13:32 @3) + (20:46 @4) 8.16 km (7:13 / km) +75m 6:54 / km ahr:132 max:162 weight:147lbs shoes: Road-X 233
Trail run 1:08:27 intensity: (5:46 @0) + (13:58 @1) + (19:18 @2) + (5:18 @3) + (24:07 @4) 9.18 km (7:27 / km) +85m 7:08 / km ahr:134 max:164 weight:147lbs shoes: F-Lite 230
Other 30:00 [1] weight:149lbs
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