In the 7 days ending Oct 22, 2012:
Other 30:00 [1] weight:149lbs
Orienteering warm up/down 15:00 [1] shoes: Roclite 285
Orienteering race (1.9 k straight) 19:00 [4] *** 2.46 km (7:43 / km) +23m 7:22 / km spiked:14/16c shoes: Roclite 285
Orienteering warm up/down 10:00 [1] shoes: X-Talon 3
Orienteering long (4.9k Straight) 1 [3] *** +195m spiked:12/14c shoes: X-Talon 3
Orienteering race 1:08:43 intensity: (40:00 @3) + (28:43 @4) 6.02 km (11:25 / km) +188m 9:53 / km
Trail run warm up/down 10:00 [1] shoes: X-Talon 3
Orienteering race (2.9 k Straight) 1 [4] *** +95m spiked:9/14c shoes: X-Talon 3
Note
Orienteering race 41:45 [4] 3.53 km (11:49 / km) +113m 10:11 / km
Note weight:147lbs (rest day)
Trail run 1:20:00 [1] 6.0 mi (13:20 / mi) weight:148lbs shoes: X-Talon 212
Trail run 45:00 [1] weight:148lbs shoes: F-Lite 230
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