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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 7, 2012:

activity # timemileskm+mload
  Trail run3 4:30:10 18.42(14:40) 29.64(9:07) 216323.3
  Circuits2 2:00:0090.0
  Orienteering1 1:27:17 5.55(15:44) 8.93(9:47) 153226.1
  Other1 1:00:0045.0
  Total6 8:57:27 23.97 38.57 369684.5
  [1-5]6 8:51:36
averages - weight:147.3lbs

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Saturday Oct 6, 2012 #

Trail run long 2:12:00 [1] 12.6 km (10:29 / km) +200m 9:42 / km
weight:148lbs shoes: F-Lite 230

Friday Oct 5, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Thursday Oct 4, 2012 #

Trail run 1:17:00 [3] 6.0 mi (12:50 / mi)
weight:146lbs shoes: X-Talon 212

Wednesday Oct 3, 2012 #

10 AM

Trail run intervals 1:01:10 intensity: (5:51 @0) + (34:46 @1) + (5:24 @2) + (7:45 @3) + (7:24 @4) 7.39 km (8:17 / km) +16m 8:11 / km
ahr:133 max:165 weight:147lbs shoes: X-Talon 2

Tuesday Oct 2, 2012 #

11 AM

Orienteering warm up/down 3:32 [1] 0.31 km (11:15 / km) +2m 10:54 / km
weight:147lbs shoes: Roclite 285

Orienteering 1:11:24 [4] 8.02 km (8:54 / km) +144m 8:10 / km
shoes: Roclite 285

Orienteering warm up/down 12:21 [1] 0.6 km (20:45 / km) +7m 19:36 / km
shoes: Roclite 285


Red - Splits

Monday Oct 1, 2012 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

Other 1:00:00 [1]

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