Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 30, 2012:

activity # timemileskm+mload
  Orienteering1 4:14:12 5.64(45:03) 9.08(28:00) 39026c190.6
  Trail run2 2:56:00 13.15(13:23) 21.16(8:19) 139176.0
  Circuits2 2:00:0090.0
  Cycling1 1:00:00 13.5(4:27) 21.73(2:46)45.0
  Other1 30:006.0
  Stretching1 10:002.0
  Total7 10:50:12 32.29 51.96 52926c509.6
  [1-5]6 10:10:12
averages - weight:147.7lbs

«»
4:14
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Cycling (Road) 1:00:00 [1] 13.5 mi (4:27 / mi)
weight:148lbs

Saturday Sep 29, 2012 #

Trail run long 1:36:00 [2] 11.5 km (8:21 / km) +139m 7:52 / km
weight:147lbs shoes: X-Talon 3

Friday Sep 28, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Thursday Sep 27, 2012 #

Other 30:00 [0]
weight:148lbs

Wednesday Sep 26, 2012 #

Trail run 1:20:00 [2] 6.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 2

Stretching 10:00 [0]

Tuesday Sep 25, 2012 #

11 AM

Orienteering long 4:14:12 [1] *** 9.08 km (28:00 / km) +390m 23:03 / km
26c weight:149lbs shoes: Roclite 285

Monday Sep 24, 2012 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer XII

« Earlier | Later »