In the 7 days ending Sep 23, 2012:
Trail run warm up/down 10:00 [1] shoes: X-Talon 3
Orienteering race 1:19:54 intensity: (19:54 @1) + (30:00 @2) + (30:00 @4) *** 8.01 km (9:59 / km) +146m 9:09 / km 21c weight:147lbs shoes: X-Talon 3
Orienteering warm up/down 23:48 [1] 1.25 km (19:05 / km) +31m 16:59 / km shoes: X-Talon 3
Trail run 50:00 [1] weight:146lbs shoes: F-Lite 230
Stretching 15:00 [0]
Trail run warm up/down 22:50 [2] weight:147lbs shoes: X-Talon 2
Circuits 1:00:00 [1] shoes: DS Trainer XII
Cycling long (Road) 1:32:57 intensity: (1:32:41 @1) + (16 @2) 34.71 km (2:41 / km) +182m 2:37 / km ahr:114 max:143 weight:146lbs
Orienteering hills 57:17 intensity: (5:39 @0) + (21:30 @1) + (7:43 @2) + (3:54 @3) + (13:33 @4) + (4:58 @5) 5.68 km (10:05 / km) +220m 8:27 / km ahr:138 max:173 weight:146lbs shoes: Roclite 285
Trail run 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @4) 3.0 mi (13:20 / mi) weight:148lbs shoes: X-Talon 2
Cycling (MTB-O) 2:01:11 intensity: (46:36 @1) + (22:17 @2) + (31:00 @3) + (21:18 @4) 13.85 km (8:45 / km) +213m 8:07 / km ahr:145 max:166 weight:147lbs
« Earlier | Later »