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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 2, 2012:

activity # timemileskm+mload
  Trail run1 1:17:00 6.0(12:50) 9.66(7:58)57.8
  Stretching3 35:007.0
  Hiking1 15:00 1.25(12:00) 2.01(7:27)11.3
  Orienteering1 1:000.2
  Mapping1 1:000.2
  Total6 2:09:00 7.25 11.6776.4
  [1-5]2 1:32:00
averages - weight:148.8lbs

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Sunday Sep 2, 2012 #

Stretching 10:00 [0]
weight:149lbs

Saturday Sep 1, 2012 #

Hiking 15:00 [1] 1.25 mi (12:00 / mi)
weight:149lbs

Thursday Aug 30, 2012 #

Stretching 15:00 [0]

7 AM

Trail run 1:17:00 [1] 6.0 mi (12:50 / mi)
weight:147lbs shoes: Roclite 285

Wednesday Aug 29, 2012 #

Note
weight:150lbs

Tuesday Aug 28, 2012 #

Stretching 10:00 [0]
weight:149lbs

Monday Aug 27, 2012 #

Note
weight:149lbs

Mapping 1:00 [0]

Orienteering 1:00 [0]

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