In the 7 days ending Jul 15, 2012:
Note weight:146lbs
Stretching 20:00 [0]
Cycling (Road) 1:08:47 [2] 23.41 km (2:56 / km) +203m 2:49 / km weight:147lbs
Trail run warm up/down 6:35 intensity: (4:45 @1) + (20 @2) + (17 @3) + (20 @4) + (53 @5) 1.43 km (4:36 / km) +38m 4:04 / km ahr:120 max:172 weight:148lbs shoes: X-Talon 3
Orienteering 1:25:27 intensity: (1:09:09 @1) + (14:54 @2) + (1:16 @3) + (8 @4) 5.64 km (15:09 / km) +152m 13:21 / km ahr:130 max:158 shoes: X-Talon 3
Note
Cycling (Road) 1:04:43 [1] 13.6 mi (4:46 / mi) +172m 4:35 / mi weight:147lbs
Note weight:147lbs (rest day)
Cycling 1:36:43 intensity: (1:30:46 @1) + (4:12 @2) + (18 @3) + (41 @4) + (46 @5) 35.53 km (2:43 / km) +180m 2:39 / km ahr:123 max:239 weight:146lbs
Circuits 55:00 [1] weight:146lbs shoes: DS Trainer XII
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