Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 15, 2012:

activity # timemileskm+mload
  Cycling3 3:50:13 50.22(4:35) 80.83(2:51) 555196.1
  Orienteering1 1:25:27 3.51(24:23) 5.64(15:09) 15269.7
  Circuits1 55:0041.3
  Stretching1 20:004.0
  Trail run1 6:35 0.89(7:25) 1.43(4:36) 389.9
  Total6 6:37:15 54.62 87.9 745320.9
  [1-5]5 6:17:15
averages - weight:146.7lbs

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

Note
weight:146lbs

Stretching 20:00 [0]

Saturday Jul 14, 2012 #

9 AM

Cycling (Road) 1:08:47 [2] 23.41 km (2:56 / km) +203m 2:49 / km
weight:147lbs

Friday Jul 13, 2012 #

9 AM

Trail run warm up/down 6:35 intensity: (4:45 @1) + (20 @2) + (17 @3) + (20 @4) + (53 @5) 1.43 km (4:36 / km) +38m 4:04 / km
ahr:120 max:172 weight:148lbs shoes: X-Talon 3

Orienteering 1:25:27 intensity: (1:09:09 @1) + (14:54 @2) + (1:16 @3) + (8 @4) 5.64 km (15:09 / km) +152m 13:21 / km
ahr:130 max:158 shoes: X-Talon 3

Thursday Jul 12, 2012 #

Note

9 AM

Cycling (Road) 1:04:43 [1] 13.6 mi (4:46 / mi) +172m 4:35 / mi
weight:147lbs

Wednesday Jul 11, 2012 #

Note
weight:147lbs (rest day)

Tuesday Jul 10, 2012 #

7 AM

Note

9 AM

Cycling 1:36:43 intensity: (1:30:46 @1) + (4:12 @2) + (18 @3) + (41 @4) + (46 @5) 35.53 km (2:43 / km) +180m 2:39 / km
ahr:123 max:239 weight:146lbs

Monday Jul 9, 2012 #

Circuits 55:00 [1]
weight:146lbs shoes: DS Trainer XII

« Earlier | Later »