In the 7 days ending Jun 24, 2012:
Note
Note weight:145lbs
Orienteering (Mapping) 58:42 [1] 6.03 km (9:44 / km) +93m 9:02 / km weight:146lbs shoes: Roclite 285
Hiking (Mowing) 1:00:00 [1]
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:145lbs shoes: X-Talon 212
Trail run tempo 1:13:51 intensity: (5:38 @0) + (21:32 @1) + (4:32 @2) + (7:13 @3) + (33:31 @4) + (1:25 @5) 10.2 km (7:14 / km) +84m 6:57 / km ahr:150 max:171 weight:145lbs shoes: F-Lite 230
Other 30:00 [1]
Stretching 20:00 [0]
Note weight:146lbs
Hiking 20:00 [0] 1.25 mi (16:00 / mi)
Trail run warm up/down 24:00 [1] weight:146lbs shoes: X-Talon 212
Circuits 1:00:00 [1] shoes: DS Trainer X
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